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How to play the game and lose weightFollow
Scholar
19 posts
My friend was going to throw out a stationary recumbent bike so I grabbed it from him and just got it set up in my sun room last night, going to try that while playing on the PS3 (red dead redemption for now). Used get exercise in easy but with a kid the schedule went out the window.
magred14 wrote:
My friend was going to throw out a stationary recumbent bike so I grabbed it from him and just got it set up in my sun room last night, going to try that while playing on the PS3 (red dead redemption for now). Used get exercise in easy but with a kid the schedule went out the window.
That is awesome!! I'd be concerned about nether regions going numb on you, so take breaks and let me know how it turns out!
http://www.zam.com/Im/Image/242033
Name: Ghost Orchid - LEVEL 50 Bard, BLM, WHM, SMN Craft Level 7 Lucis, 6 4-star crafts: CUL, MIN, Wvr, Bsm, Gsm, Arm, Lth, Crp (Fishing and Alc at level 50)
World: Ultros
Name: Ghost Orchid - LEVEL 50 Bard, BLM, WHM, SMN Craft Level 7 Lucis, 6 4-star crafts: CUL, MIN, Wvr, Bsm, Gsm, Arm, Lth, Crp (Fishing and Alc at level 50)
World: Ultros
ChaosElite22 wrote:
I work out 1 1/2hrs - 2hrs a days 6 days a week. Breakfast = smoothie (consists of spinach, 2 raw eggs, almond milk, a banana, and blueberries), later a snack of oatmeal with a banana, after workout a protein shake blended with 1 banana, almond milk, 2 raw eggs, then later dinner (if its not chicken then whatever I feel like), then maybe a snack if am up or if I need extra meal.
Oh and lots of water during the day. (´･ω･｀)
Edited, Jun 23rd 2013 4:08am by ChaosElite22
Oh and lots of water during the day. (´･ω･｀)
Edited, Jun 23rd 2013 4:08am by ChaosElite22
... I hope you use pasteurized raw eggs. (yes they exist. just a little more expensive)
Obakemono wrote:
ChaosElite22 wrote:
I work out 1 1/2hrs - 2hrs a days 6 days a week. Breakfast = smoothie (consists of spinach, 2 raw eggs, almond milk, a banana, and blueberries), later a snack of oatmeal with a banana, after workout a protein shake blended with 1 banana, almond milk, 2 raw eggs, then later dinner (if its not chicken then whatever I feel like), then maybe a snack if am up or if I need extra meal.
Oh and lots of water during the day. (´･ω･｀)
Edited, Jun 23rd 2013 4:08am by ChaosElite22
Oh and lots of water during the day. (´･ω･｀)
Edited, Jun 23rd 2013 4:08am by ChaosElite22
... I hope you use pasteurized raw eggs. (yes they exist. just a little more expensive)
We have fertilized eggs up here. Kinda yucky to me. We also have duck eggs.
Here is a list of gmo companies and the products. Playing the game and snacking goes hand in hand. May want to avoid the products on the list.
http://www.naturalcuresnotmedicine.com/2013/05/a-list-of-gmo-companies-and-products.html#GPxSVB0qdGpA126j.01
http://www.zam.com/Im/Image/242033
Name: Ghost Orchid - LEVEL 50 Bard, BLM, WHM, SMN Craft Level 7 Lucis, 6 4-star crafts: CUL, MIN, Wvr, Bsm, Gsm, Arm, Lth, Crp (Fishing and Alc at level 50)
World: Ultros
Name: Ghost Orchid - LEVEL 50 Bard, BLM, WHM, SMN Craft Level 7 Lucis, 6 4-star crafts: CUL, MIN, Wvr, Bsm, Gsm, Arm, Lth, Crp (Fishing and Alc at level 50)
World: Ultros
11 posts
I guess I should have mentioned that, I use "Safest Choice" eggs, usually go to Whole Foods to get them.
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